Summer is here, and that means beach days, barbecues, and plenty of time in the sun. As you get ready to soak up the season, don’t forget about one of your most important accessories: your smile. A confident, healthy smile can brighten your face and leave a lasting impression. But how do you get your smile beach-ready in time for summer fun? Here’s the secret: a little planning, a few simple habits, and some professional help can make a big difference.
1. Start with a Professional Cleaning
If it’s been a while since your last dental visit, schedule a cleaning with your dentist. Professional cleanings remove plaque and tartar that regular brushing can’t. This not only boosts your oral health but also instantly freshens the appearance of your teeth. Plus, your dental team can spot early signs of issues like cavities or gum disease before they become painful or noticeable.
2. Whiten Your Smile
A whiter smile is often associated with youth, health, and confidence—perfect for all your vacation photos. If your teeth have yellowed due to coffee, wine, or aging, whitening treatments can provide a fast boost. Professional whitening options at your dentist’s office are safe, effective, and can dramatically improve your smile in just one visit. There are also take-home kits and over-the-counter strips if you’re looking for a more gradual approach.
3. Stay Hydrated and Eat Smile-Friendly Foods
Summer snacks and beverages can affect your teeth more than you realize. Sugary cocktails, citrus fruits, and sodas can erode enamel or stain your teeth. To protect your smile, drink plenty of water—especially after meals—and rinse your mouth when indulging in acidic or staining foods. Eating crunchy fruits and veggies like apples and carrots can help clean your teeth naturally and keep your mouth fresh.
4. Keep Up with Good Oral Hygiene
It might be tempting to skip brushing after a long day in the sun, but consistent oral hygiene is the foundation of a beautiful smile. Brush at least twice a day with fluoride toothpaste and floss daily to remove plaque between teeth. If you’re traveling, pack a travel-sized toothbrush, toothpaste, and floss to maintain your routine on the go.
5. Consider Cosmetic Enhancements
If you’re looking for more dramatic results, cosmetic dentistry offers a range of options. Bonding can quickly fix chips or gaps, while veneers can completely transform your smile’s shape and color. These procedures are often quicker than people expect and can help you feel more confident showing off your smile in every beach selfie.
6. Protect Your Lips and Gums
Don’t forget your lips when applying sun protection. Use a lip balm with SPF to shield your lips from sunburn, and wear a hat to provide shade for your whole face. Healthy gums are the frame of your smile, so keeping them in good shape is just as important as brightening your teeth.
The secret to a beach-ready smile isn’t just about whitening—it’s about caring for your teeth, making smart choices, and feeling confident in your appearance. With a little effort and support from your dental team, you’ll be ready to smile wide all summer long.
About the Author
Dr. John J. Roberson graduated from the LSU School of Dentistry before completing a one-year Advanced Education in General Dentistry residency. To stay current with the latest trends and developments in the dental field, he maintains professional memberships in the American Dental Association, the Louisiana Dental Association, and the Academy of General Dentistry. If you’re looking for cosmetic services to get your smile right for summertime, contact us online for an appointment or call (318) 343-2633.